Gray divorce is reshaping families, leaving adult children to navigate grief, lost traditions, and self-doubt. Explore how ...

Did you know your brain burns 20 to 25 percent of your blood sugar? Discover how balancing it can boost your brain, fight ...

Emotional triggers may be a sign of unhealed trauma or childhood pain. Certain practices or exercises may assist in the ...

Loss and estrangement can create a special kind of pain over the holidays. Here are three things you can do to ease the ...

Struggling with procrastination? Learn actionable strategies to boost your productivity, including the 70 percent rule, ...

This holiday season, I’ve been thinking about sharing the spirit of giving with others—specifically, about the joy of giving ...

Simple steps, creativity, and clear, caring communication can make it easier for those you care about who have addiction to ...

Given the vast scope of this issue, it's surprising that we have a limited understanding of what preserves and enhances ...

Maybe your introversion is hardwired, or perhaps you were a traumatized child who didn't learn the "hidden curriculum" of ...

Getting closer to ourselves and others calls for us to be our correct size, affected by neither false modesty nor arrogance.

Autistic children’s emotional regulation is impacted by differences in neurological wiring, sensory processing (including ...

Even the strongest relationships can crumble when toxic patterns go unnoticed—here’s how to identify them before it’s too ...