If you want to exercise after eating, it’s important to choose foods that are easy to digest. Choose balanced meals that include carbohydrates, proteins, and healthy fats. Avoid heavy, greasy, or high ...

Many will think that menstruation is just “the period”, but it is simply much more than that in women's bodies and their ...

In Costa Rica, it is estimated that around two out of every ten women may have endometriosis, although the statistics could ...

One of the best tributes to the iconic group ABBA will be presented in Costa Rica, coming straight from Slovakia.

Moving abroad can evoke a complex mix of emotions: joy, sadness, discouragement, and hope, often all at the same time. How ...