Kegel exercises are not the answer. By Heather Mayer Irvine RyanJLane//Getty Images Jump to: When women—runners or not—hear “pelvic floor,” their minds likely go straight to kegel exercises. And ...
Why you might want a pair of these maximalist trainers in your shoe rotation. By Jenny McCoy thomas hengge Anything that promises to make running more comfortable is... The Superblast is back and ...
A close relative to cadence, experts break down one of Cole Hocker’s go-to gold-medal moves. By Caitlin Carlson Andy Cheung//Getty Images With three laps to go in the... Wondering what’s wrong with ...
A close relative to cadence, experts break down one of Cole Hocker’s go-to gold-medal moves. By Caitlin Carlson Andy Cheung//Getty Images With three laps to go in the ...
We asked our audience on Instagram to nominate local runners in their community have a positive impact on those around them. It was exciting... To make your return to the sport successful, you also ...