Health benefit: Strength training also improves your cardiovascular health and longevity, according to the American Heart ...

As a result of the 2023 shortfall, at the end of the year, total liabilities were greater than assets by $4.5 million. That ...

Swimming is often the most intimidating section of the race for racers—especially runners who are taking on their first ...

According to Greg Weich, a manager and shoe-fit expert at In Motion Running in Boulder, Colorado, the life expectancy of ...

Agents take 15 percent of published prize money. There is no negotiation involved in prize money. So when McClain won $20,000 ...

Here are the strategies that helped me shave 8.5 minutes off a 10-year-old PR, break 3:30 in the marathon by running 3:23:25, ...

Running, at its core, is a relatively low-gear sport, but people love to bemoan that it’s increasingly expensive. I agree—paying $120 for a long-sleeve T-shirt or shelling out hundreds for compression ...

Elfos, Papás y Mamás Noel inundaron en la mañana del domingo las calles de Madrid de espíritu navideño en la Carrera de Papá ...

No matter your running experience, the run/walk method, “first and foremost allows you to meet yourself where you’re at so ...

GI symptoms, including nausea and diarrhea. Having low levels of B12 can cause fewer red blood cells to reach your digestive ...

In a video released on December 16, Roan, 26, offered a glimpse into her time as a runner in an interview with the music ...

In this episode of “The Amazing Runner’s World Show,” Jeff and Aly talk about common mistakes new runners make and how to avoid them.