8 Feb 2017 by Courtney E. Ackerman, MA. Scientifically reviewed by Jo Nash, Ph.D. Mindfulness has been a popular topic at PositivePsychology.com, with frequent pieces on what mindfulness is, how it ...

Depression is projected to be the leading global disease burden by 2030, surpassing cancer and heart disease (Malhi & Mann, 2018). Research indicates that 1 [...] ...

14 May 2018 by Jeremy Sutton, Ph.D. Scientifically reviewed by Saima Latif, Ph.D. Writing about stressful and traumatic events can significantly benefit our physical and emotional health. In fact, ...

How much we feel in control in each area of our lives predicts life satisfaction and even the likelihood of positive outcomes (Galvin, Randel, Collins, [...] ...

19 Jun 2019 by Heather S. Lonczak, Ph.D. Scientifically reviewed by Tiffany Sauber Millacci, Ph.D. For many people, self-control represents a deeply desired; yet, allusive attribute that too often ...

We know humans are social beings. Yet, when thinking about wellbeing, we think more about our individual wellbeing, in terms of how good we feel, [...] ...