27 Oct 2021 by Jeremy Sutton, Ph.D. Scientifically reviewed by Jo Nash, Ph.D. Many of us are aware of the importance of adopting a growth mindset and perhaps even believe we have done so already. But ...

29 Apr 2020 by Alicia Nortje, Ph.D. Scientifically reviewed by Tiffany Sauber Millacci, Ph.D. Social comparison is a normal behavior strategy where we seek to better understand our status relating to ...

28 Aug 2019 by Nicole Celestine, Ph.D. Scientifically reviewed by Melissa Madeson, Ph.D. If someone were to ask you to assess your quality of life on a scale of 1 to 10, how would you answer? More ...

28 Sep 2017 by Courtney E. Ackerman, MA. Scientifically reviewed by Jo Nash, Ph.D. Imagine this scenario: You work at a company that produces widgets. You’re at an important business meeting, and ...

20 Oct 2020 by Alicia Nortje, Ph.D. Scientifically reviewed by Saima Latif, Ph.D. At some point, each of us will experience anxiety and stress. Recognizing that you are experiencing anxiety is the ...

If you’ve heard a lot about emotional intelligence but you’re not sure what the hype is, or if you know what it is but doesn’t [...] ...

2 Aug 2024 by Susan McGarvie, Ph.D. As our lives get busier and busier and more and more crises develop on the world stage, we are seeing reports of increasing incidences of mental health issues like ...

7 Jan 2020 by Anna Katharina Schaffner, Ph.D. Scientifically reviewed by Jo Nash, Ph.D. In Feeling Good: The New Mood Therapy, David D. Burns writes, “One of the cardinal features of cognitive therapy ...

8 Mar 2021 by Jeremy Sutton, Ph.D. Scientifically reviewed by Maike Neuhaus Ph.D. Artificial intelligence’s (AI) successful relationship with psychology has not just appeared; it has been evolving for ...

The science supporting positive psychology has sparked a huge increase in degree programs. It makes sense: When we understand the “why” of positive human ...

Helping children become aware of the ways in which thoughts can influence emotions and behavior is one of the most valuable lessons we can bequeath. [...] ...

29 Sep 2019 by Courtney E. Ackerman, MA. Scientifically reviewed by Jo Nash, Ph.D. One of the biggest topics in positive psychology is character strengths. If you have given any positive psychology ...