Would you like your students to be resilient and motivated, have a healthy self-esteem, and treat others with kindness? This should be every educator’s goal [...] ...

Mindfulness can boost the quality of our lives in numerous ways. In today’s rush, we all think too much—seek too much—want too much—and forget about the [...] ...

Positive psychology didn’t just appear. Even over 2,000 years ago, Greek philosophers were pondering how “the good life” might look. And while many others have ...

Prof. Albert Bandura is one of the most highly cited academics in the world (Haggbloom et al., 2002). Bandura’s scholarship has formed part of many [...] ...

Powerful quotes can help you understand yourself and the world around you. They can even help you achieve personal fulfillment. Here is a list of [...] ...

This article will explore how Transmagnetic Stimulation (TMS) treatment works and the benefits and side effects of treatment.

While teaching children to practice gratitude can be a bit of a task, the return on investment in their emotional wellbeing is unlimited and long [...] ...

If your imagination has ever run amok, dragging you through a repeat cycle of worst possible scenarios, then you likely understand the concept of ‘catastrophizing ...

Perseverance refers to our ability to pursue a goal or passion over time, and stick with it if we encounter obstacles or setbacks. In the [...] ...

We all like to think that we’re emotionally mature, but are we really? Having the courage to take an unbiased look at where we may [...] “What makes me happy is the quality of the material and the way ...