Usually by a blow to the abdomen. Think a football being blasted into you, but sometimes it can happen when you fall to the ground heavily. The impact causes the pressure to change in the diaphragm, ...

7 September: Wales v Belgium (2014 World Cup qualifer, venue and kick-off tbc) 11 September: Serbia v Wales (2014 World Cup qualifier, venue and kick-off tbc) 12 October: Wales v Scotland (2014 World ...

5 England v Netherlands, Lord's Netherlands won by four wickets Match report Scorecard 6 New Zealand v Scotland, The Oval New Zealand won by seven wickets (Match reduced to seven overs) Match report ...

About the data: The data used to create this map comes from official statistics released by the Department of Transport. It covers the years 1999 to 2008 but only for those incidents where there was ...

Rugby may have changed over the past 12 years but the basic skills of the fly-half are still the same. The fly-half - or outside-half, stand-off or first five-eighth, depending on which part of the ...

You score by shooting the ball through the opposing team's net. Sounds easy? Well the net hangs off a metal post ten feet (3.05m) high! Teams There are seven players in a team and they each have their ...

A good way to monitor your improvement is to time yourself and see if you can get quicker each time you do it.