I think that I was born to, hopefully, get people back out of their head and into their heart, to be more heart centred." Katy loved her stint as a judge on 'American Idol' because it allowed her to ...
Start by lying on a mat with your feet flat on the floor and your knees bent, resting your arms on your thighs. Keep your lower back on the mat, but lift your shoulders and upper back off the mat by ...