When the weather cools down, there’s nothing quite as comforting as a steaming bowl of soup or chili. Whether you’re cra ...

Scientists have reported that 40% of adults and children increase their total intake of food in response to stress, while ...

Eating well is actually easier than you think—don’t overcomplicate it. For easy runs that last less than 60 minutes, you ...

Bananas are incredibly good for you thanks to their energizing, potassium-rich, and antioxidative properties. Read on for ...

Our fitness director, certified nutritionist Andrew Tracey, answers your most frequently asked fat-burning questions ...

As the New Year begins, nearly half of U.S. adults are planning to start a new diet, according to a recent survey by the ...

Refined sugar can harm your health. The best way to cut back on your sugar intake is to consume natural sweeteners. Here are ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

My husband and I follow the Mediterranean diet on a budget by shopping at Costco. From salmon to spring mix, here are ...

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to ...