Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

Researchers have been able to demonstrate that type 2 diabetic patients, when placed on a carbohydrate-restricted diet, are ...

Low Carb Vegan Smoothie ...

Carbs are not always bad for you. There few food items that are nutrient dense, high in carbs and is good for you. (Credit: Pexels) Nuts contain high amounts of omega-3 fatty acids. Almonds ...

Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

We spoke with a dietitian about why comfort food isn't just for physical health, but mental well-being, too. The post Comfort ...

Whether it’s a weeknight meal or something to share with friends, these ideas bring a fresh twist without weighing you down. No carb-induced food coma here – just pure mealtime happiness. Philly ...

On her birthday four years ago, Jayne Jones thought she had a stomach bug. “It got so bad, my husband took me to the ER,” ...

Low Carb Lasagna with Ground Beef. Photo credit: Low Carb – No Carb. Enjoy all the richness of traditional lasagna with a low-carb twist. This dish is perfect for those who love comfort food without ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...

There is no magic food for a hangover cure ... One 2003 study found that eating a breakfast full of complex carbs instead of refined sugars improved mood and reduced feelings of fatigue.

Cottage cheese is a soft cheese that is packed with protein, and low in fat and calories. It can be a versatile part of any ...