Yogurt has gained attention for its health benefits, and recent studies continue to highlight these. The U.S. Food and Drug ...

Healthy blueberry recipes offer a delicious way to incorporate this antioxidant-rich fruit into both breakfast and dessert ...

In the heart of Vermont’s lush green mountains, where the air is crisp and the maple syrup flows like liquid gold, sits a ...

You don’t need to carb-load ... suitable snacks and breakfasts, but try to add in sweet potatoes, rice, couscous and pastas to your lunch on days when you will be running late, or planning an early ...

These days everyone is a runner. Try making it through an average social occasion without someone extolling the virtues of it ...

With these casseroles, every meal can feel special! Brussel Sprouts Casserole. Photo credit: Low Carb – No Carb. Low Carb Taco Casserole. Photo credit: Low Carb – No Carb. A fun spin on taco night ...

LeBron focuses a lot on recovery, which is crucial if you want to perform at your full power and live a long time,” Dave Asprey, an entrepreneur and author known as “the father ...

San Diego is a city that wakes up to surf, hike, and beat the traffic to work. Even though you can find plenty of crab cake ...

Yogurt has had a few banner years as research continues to support its many health benefits, including the US Food and Drug Administration’s recent support of the qualified health claim that yogurt in ...

If you're doing a white elephant gift exchange, these gifts are just what you need. You'll find gag gifts, pampering gifts, ...

Clinton Lewis, a coach who shares fitness and diet tips on social media, has revealed what he thinks is the 'best meal for ...

If the breakfast bar is incorporated into an island, there really is no need for a dining table, unless you have the space for it,' says Melissa Klink, Harvey Jones' head of design. Alternatively, you ...