Losing weight doesn't have to mean feeling hungry all the time. One of the best ways to manage your weight is by filling your diet with low- or zero-calorie foods. These foods allow you to eat more ...

Sparkling - or carbonated water as it is also known - has become increasingly popular in recent years and now research is investigating its potential health benefits over normal still water ...

Alzheimer's is the most common cause of dementia, a general term for memory loss and other cognitive abilities serious enough ...

His latest post about low-calorie options has been a hit among his audience. In the clip, Thomas begins: "Here are the five foods with almost zero calories," while navigating a supermarket aisle.

Dementia is one of the cruellest and most devastating diseases in the UK and around the world. Affecting thousands of people every year, it brings grief and sadness to families in a multitude of w ...

A fitness expert has shared a list of five foods that he claims have 'almost zero calories' - and they could help you 'get in shape before Christmas' Fat loss coach Thomas Whitehead has shared a video ...

Dementia, including its most recognised form Alzheimer's, presents one of the UK and the world's most heart-wrenching health challenges, affecting thousands and causing profound family grief. As ...

His recent post about low-calorie food was a hit among his followers. The fitness guru kicked off the video saying: "Here are the five foods with almost zero calories," as he strolled around a ...

Supermarkets often label foods as 'healthy,' but many such products contain high levels of calories, sugars, and artificial ...

Struggling to find diet-friendly grub? Fat loss coach Thomas Whitehead has shared a video revealing five foods that "have almost zero calories" to help with weight loss. Known on Instagram as ...