Set alarms on the phone for specific goals, said Mel, labelling this a "genius" hack. The next hack is to "remove temptations ...

Paige Spiranac didn’t disappoint this year with her fits, and certainly not with her most recent one even if she could never ...

A Dundalk fitness community is helping raise funds for a friend who experienced a devastating Christmas morning fire.

(Editor’s Note: This is a section from Popular Science’s 37th annual Best of What’s New awards. Be sure to read the full list ...

Some of Vuori's bestselling styles are up to 60% off during their end of year sale. Shop editor-approved sports bras, ...

What better way to celebrate 2025 than with some new workout gear — and fortunately, Nike's latest clearance sale is full of ...

Fitness trackers allow you to monitor your heart rate, steps, workout intensity and total active minutes, but in the grand ...

Join influencer Amber Turner on her journey to health and wellness in Dubai! From intense Barry's Bootcamp workouts to ...

The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The ...

A set of resistance bands may be the perfect workout gear. They’re cheaper than a single kettlebell and can slip into a suitcase pocket. You can roll your desk chair across the room, grab a set of ...

Discover the secrets behind Amanda Balionis' incredible body and lifestyle habits! From Pilates to golf, snowboarding to yoga ...

Aim for at least one 30-minute walk: Walking 30 minutes a day all in one go could offer 3,000 to 4,000 steps. You'll be ...