Her Time Fitness is a women's only gym. 12News stopped by a class to see how they're using the buddy system to find success.

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Coaches, pro racers, and everyday joggers offer their advice for conquering miles in rain, sleet, and snow anywhere.

From the popularity of wearables to bovine colostrum supplements going viral this year, three health experts pick their top ...

So you’ve made the decision to start running? Let us be the first ones to welcome you to the club. No matter how fast or far ...

A new study in the UK is offering new statistics about smoking ahead of 2025, as many plan to quit for the new year.

A new year is upon us, which means it's the perfect time to kickstart a new routine. Whether you're looking to get healthier, ...

It's that time again.For many of us, the end of December is when we take stock — of our accomplishments, our blessings, our ...

The 51-year-old actress shared a number of harrowing experiences from being on set, including being groped at 18 ...

MAGA masculinity is such a hazy and contradictory concept that it mostly gets defined by what it's not. The incoherence is ...

From building a financial buffer to maximising savings interest, there are some simple steps you can take to better manage ...

Your body weight is increasing steadily, but are you building muscle or gaining fat? We reveal five simple ways to tell the ...