Made a New Year resolution? Does it involve you hitting the gym and completing all fitness goals? Then here's the ultimate ...

Her Time Fitness is a women's only gym. 12News stopped by a class to see how they're using the buddy system to find success.

Coaches, pro racers, and everyday joggers offer their advice for conquering miles in rain, sleet, and snow anywhere.

From “exercise snacks” to positive self-talk, head Peleton instructor Robin Arzon broke down all of the must-know tips for ...

From the popularity of wearables to bovine colostrum supplements going viral this year, three health experts pick their top ...

When Corporal Natasha Day joined the British Army 10 years ago she never thought that her time in service thus far would be ...

As we embark upon 2025 and welcome in a new year, prepare to be bombarded with mantras, adverts, gym memberships, smoothie ...

Getting your steps in at the mall could become a bit more intense in 2025 with the addition of a Planet Fitness franchise to ...

In a survey conducted of 3,000 women, Dating Advice found that Oklahoma's men were ranked the third most stylish for the ...

Unequal breast is common among women, often causing emotional and physical discomfort. Factors like hormonal shifts, genetics ...

Since the pandemic, the activewear market has been booming. From the well-known Sweaty Betty and Lululemon, to smaller, independent brands Vaara and Live The Process, luxury labels are popping up left ...

So you’ve made the decision to start running? Let us be the first ones to welcome you to the club. No matter how fast or far ...