These dense bean salad recipes are hearty dishes that combine delicious ingredients like beans, veggies, meats and cheeses.

As an abundance of research confirms that there is a major link between diet and disease, experts are calling for physicians ...

The number one nutrient to reduce insulin resistance is dietary fiber, primarily because of the way it helps slow digestion ...

How to improve gut health with food, according to experts - Experts explain how we can take better care of our gut and boost mood with the right foods ...

(Meanwhile, zero sugar means there’s no sugar in the food.) Identify sugary foods in your diet that ... their recipes,' she ...

Incorporate more plant-based meals with these vegan meal kits and prepared vegan meals. Purple Carrot, Daily Harvest and ...

While veganism comes with its set of challenges, these obstacles are manageable with preparation, education, and creativity.

Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

A great manicure starts with your diet. Here are the best plant-based foods for nail health, packed with essential vitamins ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...

Fall brings a variety of fruits and vegetables that can be easily incorporated into a Mediterranean-inspired diet. Apples and pears are plentiful and packed with fiber and vitamin C, both of which are ...