The 80/20 rule, sometimes referred to as the 80/20 diet, involves eating healthy, whole foods 80 percent of the time and ...

Though it may seem new, this eating plan is seeing a resurgence thanks to its focus on whole foods and how simple it is to follow. But what is the Pritikin diet, exactly, and what does it claim to do?

HelloFresh Offer: Applied as discount across 7 boxes, for new subscriptions only, varies by plan The Mediterranean diet, with its emphasis on fresh vegetables and fruit, whole grains, legumes ...