When following a renal (kidney disease) diet, consuming foods low in sodium, phosphorus, potassium, and protein is crucial to ...

You may not be eating enough of it—and we’re going to help you ... A recent 2021 study published in the Journal of Functional ...

New research found adding three ingredients to the Mediterranean Diet boosted its impact on blood sugar and brain health ...

“Prioritizing a good breakfast while on vacation can set your whole day up for success in terms of blood sugar management, and fuel you up for adventures and exploring,” explained Maggie Michalczyk, a ...

In Western society, we're becoming more aware of how our actions impact the planet. Deforestation, pollution, and ...

Listening to your body's hunger signals is key to a healthy snacking routine. You should snack only when you're truly hungry, not because you're bored or stressed. This awareness helps you distinguish ...

Our eating habits, like what type of food we eat ... making them excellent choices for cancer prevention foods. 4. Whole Grains - Whole grains like brown rice, quinoa, oats, and whole wheat are high ...

For the 26th year, Slidell’s Community Thanksgiving Dinner will again be hosted by Aldersgate United Methodist Church on ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

Cottage cheese is a soft cheese that is packed with protein, and low in fat and calories. It can be a versatile part of any ...

Samantha Ruth Prabhu reveals her anti-inflammatory diet for myositis tackling weight critics with strength and positivity Discover her health journey here ...