Avoid items with a long list of additives, preservatives, and artificial flavorings. Adopting a whole food diet also requires a change in your cooking habits. You might spend more time in the pantry ...

You’ve likely heard of Whole30 or maybe even tried it yourself. The diet ... s a long list of what you cannot have, and that includes foods that are linked to good health in many ways,” Ansel says.

From fresh flavors to innovative ingredients, this year’s report is full of surprises that will have you rethinking your ...

New guidelines from the American Stroke Association reveal that the Mediterranean diet can reduce the risk of stroke​.