Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

The Warrior Diet can have both positive and negative health effects, depending on how it's implemented and the individual ...

The economic impact of sugar-related health issues costs the US health care system an estimated $50 billion annually.

He emphasised that by prioritising whole, natural foods, a plant-based diet is emerging as a crucial factor in reversing ...

A doctor has urged people to make a simple food swap to lower their risk of one of the deadliest cancers in the UK. According ...

New research found adding three ingredients to the Mediterranean Diet boosted its impact on blood sugar and brain health ...

Are you interested in trying the green Mediterranean diet? A variation of the original, learn the rules and benefits to see ...

Air pollution can impact respiratory and cardiovascular health, but the right diet can strengthen your body’s defences ...

Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

A leading nutritionist says there are simple ways to get more fibre and better quality carbohydrates into your diet ...

It’s important to focus on a whole-food diet, primarily plant-based. However, it does mean that certain types of ultra-processed foods can be incorporated into a healthy diet. They don’t need ...