I want to lose weight but maintain muscle. A dietitian said to eat more carbs and prioritize whole foods, protein, and plants.
If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.
How To Reduce Sugar In Your Diet Without Eliminating Foods You Love, According To Experts
Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...
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Simple strategies to cut sugar for a healthier diet
The economic impact of sugar-related health issues costs the US health care system an estimated $50 billion annually.
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6 Power Moves to Transform Your Diet Without Sacrifice
Reducing sugar intake remains achievable without giving up favorite foods, according to nutrition experts who emphasize small ...
Bowel cancer risk could be cut by 15 percent with simple food swap, doctor says
A doctor has urged people to make a simple food swap to lower their risk of one of the deadliest cancers in the UK. According ...
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Q&A: Why drafting new rules on ultra-processed foods is so hard
It’s important to focus on a whole-food diet, primarily plant-based. However, it does mean that certain types of ultra-processed foods can be incorporated into a healthy diet. They don’t need ...
10 desi anti-inflammatory diet foods that help lose weight
Actor Vidya Balan recently shared her weight loss journey, crediting an anti-inflammatory diet for her success. This type of ...
Wellness pro says switch to one diet to 'reverse diabetes'
He emphasised that by prioritising whole, natural foods, a plant-based diet is emerging as a crucial factor in reversing ...
Three green ingredients almost double health benefits of Med Diet
New research found adding three ingredients to the Mediterranean Diet boosted its impact on blood sugar and brain health ...
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Green Mediterranean diet: Is it better than the standard?
Are you interested in trying the green Mediterranean diet? A variation of the original, learn the rules and benefits to see ...
18 Mediterranean Diet Skillet Dinners for Fall
These dishes focus on cozy fall favorites, like creamy pastas, hearty roasted vegetables and saucy casseroles, that help you ...
One diet 'reverses' diabetes and boosts overall health, says wellness expert
A plant-based diet centres around fruits, vegetables, whole grains, legumes, nuts and seeds - but doesn't necessarily eliminate animal products completely ...