Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

A leading nutritionist says there are simple ways to get more fibre and better quality carbohydrates into your diet ...

Actor Vidya Balan recently shared her weight loss journey, crediting an anti-inflammatory diet for her success. This type of ...

Never miss Somerset's latest and breaking news again by signing up to our Daily Newsletter A woman who has spent her entire life on a diet and who was starting to give up hope of ever losing weight ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

The Punjab Agricultural University (PAU) has patented a "Gluten-free Whole Grain Flour Composition," offering enhanced dough ...

A well-rounded cancer recovery diet plan should focus on incorporating nutrient-dense foods that promote overall health and ...

Air pollution can impact respiratory and cardiovascular health, but the right diet can strengthen your body’s defences ...

The Warrior Diet can have both positive and negative health effects, depending on how it's implemented and the individual ...

New research found adding three ingredients to the Mediterranean Diet boosted its impact on blood sugar and brain health ...

A doctor has urged people to make a simple food swap to lower their risk of one of the deadliest cancers in the UK. According ...