Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

The Warrior Diet can have both positive and negative health effects, depending on how it's implemented and the individual ...

A doctor has urged people to make a simple food swap to lower their risk of one of the deadliest cancers in the UK. According ...

The economic impact of sugar-related health issues costs the US health care system an estimated $50 billion annually.

He emphasised that by prioritising whole, natural foods, a plant-based diet is emerging as a crucial factor in reversing ...

New research found adding three ingredients to the Mediterranean Diet boosted its impact on blood sugar and brain health ...

Air pollution can impact respiratory and cardiovascular health, but the right diet can strengthen your body’s defences ...

Actor Vidya Balan recently shared her weight loss journey, crediting an anti-inflammatory diet for her success. This type of diet, rich in fruits, vegetables, and healthy fats, aims to reduce ...

Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

Reducing sugar intake remains achievable without giving up favorite foods, according to nutrition experts who emphasize small ...

A leading nutritionist says there are simple ways to get more fibre and better quality carbohydrates into your diet ...