These dense bean salad recipes are hearty dishes that combine delicious ingredients like beans, veggies, meats and cheeses.

Healthy pasta sauce transforms pasta from a carb-heavy indulgent splurge to a nutrient-rich and healthy dinner. Enjoy your ...

How to improve gut health with food, according to experts - Experts explain how we can take better care of our gut and boost mood with the right foods ...

Dr. Szigeti’s approach to health and wellness centers on simple, nutrient-dense foods that fuel the body, especially after her own health challenges, including a diagnosis of Hashimoto’s thyroiditis.

Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

A great manicure starts with your diet. Here are the best plant-based foods for nail health, packed with essential vitamins ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...

Whole Foods Market’s Trends Council recently unveiled its top ten anticipated food trends for 2025, in the retailer’s tenth annual Trends predictions report. The council is a collective of more than ...

Fall brings a variety of fruits and vegetables that can be easily incorporated into a Mediterranean-inspired diet. Apples and pears are plentiful and packed with fiber and vitamin C, both of which are ...

Even if only for a few minutes, focus on your breathing. Not only will it help easy your anxieties, but research proves it will also reduce your blood pressure —which has been linked to a better ...