According to Ayurveda and gut health coach Dimple Jangda, smoothies may do more harm than good, especially for your gut ...

Reducing sugar intake is an important step for improving overall health, managing weight, and preventing chronic diseases ...

These dense bean salad recipes are hearty dishes that combine delicious ingredients like beans, veggies, meats and cheeses.

Healthy pasta sauce transforms pasta from a carb-heavy indulgent splurge to a nutrient-rich and healthy dinner. Enjoy your ...

Our expert culinary travel guide to the best things to eat in Cairo—plus recipes for making many Egyptian classics you'll ...

With ingredients like whole grains, chicken, fish and legumes, these balanced meals are fitting for the Mediterranean diet, ...

The program helped the heart transplant candidate lose more than 100 pounds and she is no longer in need of the surgery.

The economic impact of sugar-related health issues costs the US health care system an estimated $50 billion annually.

This family recipe for slow-cooker pot roast only calls for five ingredients, including gingersnaps and chili sauce.

Reducing sugar intake remains achievable without giving up favorite foods, according to nutrition experts who emphasize small ...

Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...