Low-carb bread. Whereas whole foods like avocados, to take an example of a food that’s gone in and out of favor, can’t change their nutritional stripes. So when fat is the great evil, avocados are out ...

A whole food, plant-based diet can take many forms, but the essence of it is to prioritize healthy, minimally processed foods like vegetables, fruits, nuts, seeds, whole grains, and legumes.