TIKTOK has birthed a new trend called “dirty soda” and it has divided opinion. The viral protein shake includes the unlikely addition of Diet Coke, mixed together to create a creamy ...

After an intensive workout session, people usually dig into a high-protein shake for muscle recovery. You may add many ingredients like healthy ... says clinical nutritionist Neelima Bhist. The ...

Well, wonder no more as Instagram health guru and personal trainer Claire Farrell, known as @fitpositive.ie on the site, insists her special porridge recipe could be a game changer in keeping ...

For example, the process of making cheese from milk results in a comparatively small amount of cheese and a lot of whey – up to 90% the mass of the raw milk. Whey is useful, as it still has ...

Every year, 7.6 million tons of food is lost or wasted in Australia. When we think about this, we might picture moldy fruit, stale bread and overly full fridges. But in fact, almost half of this ...

Protein supplement fans looking for a tasty alternative to shakes will be delighted by a foodie's creative recipe that's ...

Well, look this way because a foodie has just shared her protein ice lolly recipe ... Clear Whey Protein creating a tasty-looking lolly perfect for anyone looking for an alternative to shakes.

These highly rated breakfast recipes are worth adding to your menu ... This creamy high-protein shake will keep you satisfied for hours and tastes like a chocolate-peanut butter banana milkshake.