The first week of a ten-week course incorporating a mix of bingo, exercises, and trivia got the seniors moving. A ...

Movement is key to aging gracefully, according to many experts. In fact the benefits, according to the Centers for Disease Control and Prevention, can be immediate and include improved sleep quality, ...

January is a month when gyms are packed and resolutions are top of mind. A certified trainer in Nashville is helping some older folks regain the strength they've lost from the past and get in shape.

If you're new to using weights or need a refresher to get started, our guide can help you chart the right course. We'll explain how weightlifting can help you stay healthy as you age and provide ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. A healthy diet and regular exercise are the two best tools ...

Life can get in the way of your regular workouts, whether due to a vacation, injury, or busy schedule. If you're wondering how fast you'll lose muscle if you stop strength training, the answer isn't ...

Cardiorespiratory training, also known as cardio — which includes running, cycling, and swimming — burns more calories per workout session than weight training. Research also suggests that ...

NATO's secretary-general said he wants to discuss ways to put Ukraine in a position of strength for any future peace talks with Russia during a meeting Wednesday with Ukraine’s president and a ...

a good pair of gym shoes will offer much more rounded support for strength and weight training, circuits, CrossFit, yoga, and a bit of cardio thrown in too. The best gym shoe in our estimation is ...

The Winnipeg Regional Health Authority says it is committed to following through on recommendations it made after reviewing the case of a senior who ... refresher training for home-care case ...