SMITHFIELD – Greenville Public Library, 573 Putnam Pike, will host Strength Training for Older Adults and Seniors on Tuesday, Jan. 7, at 6 p.m. Visit the library for a presentation from Nigel ...

12 months of heavy resistance training can provide benefits years later. The study included adults 64–75 years of age. Researchers said they measured seniors' bone and muscle strength and levels ...

HEXAGONAL SHAPE HAND WEIGHT: The Hex shape of the dumbbells prevents them from rolling and stays in place when not in use. Prevents damage to floors and protects weights from cracking and chipping.

Whether you're looking to improve strength, mobility, swing speed or prevent injury we have the best expert approved golf workouts.

Movement is key to aging gracefully, according to many experts. In fact the benefits, according to the Centers for Disease Control and Prevention, can be immediate and include improved sleep quality, ...

By Robb Coles Click here for updates on this story NASHVILLE (WTVF) -- January is a month when gyms are packed and ...

The American Academy of Orthopedic Surgeons says exercise is important for maintaining bone strength as the body ages.

After a playoff loss, United quarterback Jorge Luna is training hard for his senior season, aiming to improve his skills and ...

If so, that will get you access to a gym and classes for seniors on yoga, weight training and others. If you have an AARP/United Healthcare plan, investigate their Renew Active program.

Strength training isn’t just for your muscles ... In fact, one in four seniors stumbles every year, with falls being the number one cause of injuries—and even death—among people 65 and ...