Intermittent fasting has emerged in recent years as an alternative for weight loss. However, this practice has raised ...

Are you interested in trying the green Mediterranean diet? A variation of the original, learn the rules and benefits to see ...

THE Mediterranean diet is well known for its health benefits, including a lower risk of cardiovascular disease, healthy ...

New research found adding three ingredients to the Mediterranean Diet boosted its impact on blood sugar and brain health ...

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

Amanda Bynes is sharing a rare personal update as part of an ongoing health journey after noting earlier this year she wanted to lose weight.

Amanda Bynes is sharing a rare personal update as part of an ongoing health journey after noting earlier this year she wanted ...

The findings show that maintaining a healthy weight and eating less processed foods 'may play a major role' in reducing ...

A study reveals that Mediterranean and green-MED diets rich in polyphenols may slow brain aging and reduce neurodegeneration through improved glycemic control.

A food item favoured by A-list celebrities could be the secret to better skin and weight management. Jennifer Aniston ... One ...

The Green Mediterranean diet may help slow brain aging by controlling blood sugar levels, benefiting cognitive health in older adults.