As well as the mental benefits of taking long walks, the physical benefits of nine miles (ish) a day are pretty major — muscle tone, strength, fitness, improved blood pressure and cholesterol, ...

A newly NHS-approved weight loss drug, Mounjaro, is being blamed for the tragic death of a 58-year-old Scottish nurse after ...

Struggling to stay motivated on your weight loss journey? A US man shared his plan to get back the motivation that led him to ...

Women across the country are turning to a free and simple way to lose weight with astonishing results. What is it? Walking!

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

Amanda Bynes is sharing a rare personal update as part of an ongoing health journey after noting earlier this year she wanted to lose weight.

Amanda Bynes has embarked on a weight loss journey and she’s eager to share her results. Bynes, 38, took to Instagram Stories ...

Power walking may seem a bit dramatic, but this exercise technique packs a punch for your health. Compared to strolling, ...

That might turn out to also be the case for people who take weight-loss drugs for decades. “These are things that have a ...