Globally, one in eight people are living with obesity. This is an issue because excess fat increases the risk of type 2 ...

Experts worry about the long-term effects of this fad diet. Here's why, plus what to try if you want to focus on 'cleaner' ...

Contrary to popular belief, eating six small meals a day may not aid weight loss as effectively as once thought. We got in ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

Meal replacement shakes are a portable and convenient on-the-go meal. They're filled with nutrients, are low in calories, and ...

Globally, one in eight people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, heart disease ...

New guidelines from the American Stroke Association reveal that the Mediterranean diet can reduce the risk of stroke​.

Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...