Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

When you cool down cooked rice, it increases the resistant starch, which means your body takes in fewer carbs and calories ...

A new study links regular red meat consumption to a higher risk of type 2 diabetes. Researchers studied over two million ...

As we get older, our nutritional needs change, but adding five foods into your diet could be good for your heart health, ...

Becky Hoover, 40, from Pennsylvania, decided to turn her life around in 2019 and she has now shed 160lbs - and she credited a ...

I ranked the diets of every living president. Here's what it's like eating like Donald Trump, Joe Biden, Barack Obama, and ...

A TV doctor has revealed the packed lunch he eats every single day - and it's great for weight loss as you feel full for ...

Wondering how many meals you should eat in a day? Experts weigh in on meal frequency, portion control, and healthy eating ...

Rakul Preet Singh is no different. The I Love You actor recently detailed her diet to Ranveer Allahabadia, saying: “My day ...

To avoid fatigue while reducing body weight, it’s important not to skip meals, increase fiber and protein intake, set ...