We are on the cusp of another New Year where fitness enthusiasts will be gearing up to make another round of health goals but ...

These easy Mediterranean dinner recipes are filled with healthy ingredients—like whole grains, fiber-packed veggies and plant ...

But is one formula for weight loss more likely to result in success than another? Our new research compared three weight-loss ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

The Mirror asked Dr Gareth Nye, a Senior Lecturer at Chester Medical School, about the key changes Kathy Bates made to her ...

The Mediterranean diet is considered one of the healthiest ways of eating, thanks to its emphasis on fresh and cooked vegetables, whole grains, healthy fats, and small amounts of lean protein.

To avoid fatigue while reducing body weight, it’s important not to skip meals, increase fiber and protein intake, set ...