Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

South Indian beauty Keerhy Suresh is often admired for her fit body and physique. She eats simple meals to stay fit. Tap to ...

Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around ...

These Mediterranean Diet dinner recipes, like roasted broccoli kimchi bowls and salmon with leeks, can help you lower ...

A keto diet could be a game-changer in the fight against cognitive decline, with new research from the University of ...

Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

Scientists discovered the diet can potentially modify neural connections and enhance brain communication, thus postponing the ...

To succeed, be realistic. Adopt an eating and exercise plan that you foresee keeping for maintenance after you reach your ...

Approach your no-sugar diet one day at a time. Celebrate small successes, and if you slip, view it as an opportunity to try ...

When following a renal (kidney disease) diet, consuming foods low in sodium, phosphorus, potassium, and protein is crucial to ...

A fitness influencer, diagnosed with PCOS, shared how she lost 20 kg without following any strict diet plans and going to the ...

The road diet is one solution officials are considering to reduce crashes along the corridor, which is a hot spot for ...