The most effective way for women over 50 to lose weight is through a combination of diet and exercise. Eating a healthy, balanced diet that is rich in protein, fiber, and healthy fats can help ...

This woman shares her story where she lost significantly lost over 50-55kgs in almost an year dealing with menopause simultaneously.

If you’re noticing your hair is falling out amid losing weight, consider it your sign that you're not getting enough ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

When we think of weight loss strategies, hitting the gym is often top of mind. But what if working out isn't an option due to ...

What are top fat burners? Do they work? Why should I select a fat burner, especially for women? Which fat burner is better, ...

What You Need: A set of lightweight dumbbells and a sturdy workout bench or mat. These exercises are designed to be performed with added weight for increased resistance, which supports muscle growth ...