O n any given day, millions of people in the U.S. are trying to lose weight. Recent data from the Centers for Disease Control and Prevention reports that a little over 40% of adul ...

"It was the strangest feeling, because I never felt better about my physical appearance, but I also didn't want my husband to ...

Diet and exercise operate in combination to ensure you lose weight, each enhancing the other when it comes to losing body fat ...

If your health goals for the new year include improving your diet, drinking more water or eating more fruits and vegetables, ...

Danielle Armstrong says going from a size 8 to a size 16 after giving birth was a shock, but here she shares how she lost the ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Ruth, famous for her role as the hilarious Nessa Jenkins in Gavin and Stacey, has previously opened up on how she lost weight ...

Ruth Jones, best known for her role in Gavin and Stacey, has shared how she incorporated change into her daily routine ...

Maddy Tsey, who lost 18 kilograms in under a year, shares her straightforward four-step approach to sustainable weight loss, ...

Meera Sharma, a 36-year-old marketing executive from Hyderabad, struggled to shed the stubborn weight she had gained after delivering her first child. She turne ...