The goal is to prove that he won’t pack on the pounds despite eating nothing but burgers and fries. It’s essentially the ...

This time of year, millions of people turn to diets, exercise and medication to help them get their weight in check. New ...

Weight gain in winter is common and can be caused by many factors; but according to a nutritionist, being aware of food ...

Unlock healthy weight gain with nutrient-dense foods. Learn how to choose the right ingredients and create meals that fuel your transformation.

NIH scientist Kevin Hall knows eating ultra-processed foods cause us to gain weight and overeat. That doesn't mean he avoids ...

Zach Zona, known on Instagram as @zona.eats, has taken to the site to share videos of himself eating from McDonald's daily ...

The digestive system plays a vital role in breaking down food, absorbing nutrients, and eliminating waste. However, when certain foods disrupt this process, they can cause bloating—a common condition ...

Weight creep’ doesn’t have to be inevitable. Here’s what’s behind this sneaky annual occurrence and some practical steps to ...

However, many foods and drinks marketed as healthy can lead to weight gain if not consumed in moderation. Take fats, for example. Some oils are loaded with heart-healthy fats that we should be ...

If you have prediabetes, maintaining a healthy and balanced diet is crucial to keep your blood sugar levels in check.

Pro Will Zalatoris, via a PGA Tour video, said he used this diet to gain “20 pounds of muscle.” “It was see food, eat food,” ...