Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

encouraging others to lose weight naturally rather than take “the easy way out” A 26-year-old mother nearly died after taking ...

Research has found that those with an “all or nothing” mindset are less likely to lose weight or see their desired outcome. Many different types and ways to exercise exist. Explore different ...

While plenty of people rave about the weight loss results you can get from drugs like Ozempic, there’s also been a ton of ...

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

Eating more protein can help you lose weight in a variety of ways. First, it can speed up your metabolism, increasing the ...

“But we don’t know because we haven’t been looking at those people in the scientific way.” Patients taking Ozempic and other ...

This includes canagliflozin (Invokana®) and dapagliflozin (Farxiga®). Does semaglutide cause muscle loss when it’s compounded ...

A meta-analysis investigating three weight-loss strategies has found that all three seem effective, compared to standard advice.

There’s been lots of attention on type 2 diabetes drugs recently, especially since they might also be able to support weight ...

Dr Michael Mosley and the team at The Fast 800 previously shared the best ways to lower your calorie intake and lose weight, ...