Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

Denise Kirtley, a transformation coach, successfully lost 20 kg in her midlife, proving that age is no barrier to achieving ...

She also offered a piece of advice to those feeling the same way she did about her weight. “Don’t be so hard on yourself,” ...

While plenty of people rave about the weight loss results you can get from drugs like Ozempic, there’s also been a ton of ...

This includes canagliflozin (Invokana®) and dapagliflozin (Farxiga®). Does semaglutide cause muscle loss when it’s compounded ...

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

“Sometimes I’d manage to lose weight, but it would always return ... Chronic inflammation can influence weight gain in ...

Dr Michael Mosley and the team at The Fast 800 previously shared the best ways to lower your calorie intake and lose weight, ...

There’s been lots of attention on type 2 diabetes drugs recently, especially since they might also be able to support weight ...

Dates have a relatively low glycemic index, meaning they cause a slower, more stable increase in blood sugar. This is particularly helpful for weight management, as stable blood sugar levels can ...

The latest buzz around the popular weight loss drugs Ozempic, Mounjaro and Wegovy is to reduce the doseage and therefore avoid the vomiting and headaches that can happen on normal doses. But it’s not ...