Losing weight isn't just about working out; it's a test for mental fitness too. Certain mindsets might be holding you back.

Apart from our diet, our workout and routine play an important role in our weight loss journey. Recently Tara Dixon, a fitness expert, claimed that she lost 31 kgs in 24 weeks and was able to maintain ...

Even if you can eat whatever you want and lose or maintain your weight, that doesn't mean it's healthy for you. A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around ...

The diet expert left a legacy of healthy advice following his death in the summer including some does and don't of eating ...

If you'd like to have your diet reviewed by an expert ... She said that her goals are to lose fat and maintain muscle. As well as doing HIIT twice a week, she walks two to three times.

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

Researchers have found a new way to lose weight without doing a workout, following a diet, or taking any pills. According to Spring, new research revealed that when one partner diets, the other ...