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We were singing before I even knew it. By we, unfortunately, I mean I was singing, and I was really trying my best. Sitting, ...

Programming at the Fieldhouse goes beyond the walls of the facility. Nestled on the banks of the Boise River and just steps ...

Imagine achieving a world fitness record without even intending to. That’s exactly what happened to 28-year-old Lucy Davis ...

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Strength training is a game changer for runners who want to get faster, build endurance and run injury-free. Exercises like these also increase your muscle strength, which boosts your power.

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

Click the video above to view highlights of Wall’s district-clinching win over Stanton on Friday, Nov. 8. Wall made a ...

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