As well as the mental benefits of taking long walks, the physical benefits of nine miles (ish) a day are pretty major — muscle tone, strength, fitness, improved blood pressure and cholesterol, ...

Noon Mirghani, 26, told Newsweek that she lost 60 pounds in four months—going from 196 pounds to 136 pounds—by eating one meal a day for a month before switching to a low-carb, keto diet and walking ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

From hydrating the body to adding something sweet to her daily diet, here are five things that Amber did to attain her weight ...

When we think of weight loss strategies, hitting the gym is often top of mind. But what if working out isn't an option due to ...

Women across the country are turning to a free and simple way to lose weight with astonishing results. What is it? Walking!

Discover how a fitness influencer lost 20 kg naturally, without hitting the gym or following strict diets, by following six ...

try a 10-minute body weight exercise routine in the comfort of your home. There are plenty to choose from on YouTube, and you ...

The woman says she was committed to losing 30 kg and ‘made real, sustainable changes — not extreme ones’. She clarified she did not rely on a ‘quick-fix diet’.

Amanda Bynes is sharing a rare personal update as part of an ongoing health journey after noting earlier this year she wanted to lose weight.