Women across the country are turning to a free and simple way to lose weight with astonishing results. What is it? Walking!

I had been overweight my entire life. I was raised by a single mother who worked two jobs, so I was always eating on the go.

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

When we think of weight loss strategies, hitting the gym is often top of mind. But what if working out isn't an option due to ...

I am 5 feet, 1 inch tall, weigh 200 pounds, and have found it next to impossible to lose weight, even though I’m active. I ...

Struggling to stay motivated on your weight loss journey? A US man shared his plan to get back the motivation that led him to ...

try a 10-minute body weight exercise routine in the comfort of your home. There are plenty to choose from on YouTube, and you ...

The woman says she was committed to losing 30 kg and ‘made real, sustainable changes — not extreme ones’. She clarified she did not rely on a ‘quick-fix diet’.

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

I am 5 feet, 1 inch tall, weigh 200 pounds, and have found it next to impossible to lose weight, even though I’m active. I swim, walk, ...

Discover how a fitness influencer lost 20 kg naturally, without hitting the gym or following strict diets, by following six ...