As well as the mental benefits of taking long walks, the physical benefits of nine miles (ish) a day are pretty major — muscle tone, strength, fitness, improved blood pressure and cholesterol, ...

Noon Mirghani, 26, told Newsweek that she lost 60 pounds in four months—going from 196 pounds to 136 pounds—by eating one meal a day for a month before switching to a low-carb, keto diet and walking ...

However, Abby advises anyone suffering from spinal injuries to consult a qualified Pilates instructor before attending a ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

Losing 5 kilos in a month is an achievable goal with the right approach to diet, exercise, and lifestyle changes. Just focus ...

Struggling to stay motivated on your weight loss journey? A US man shared his plan to get back the motivation that led him to ...

From hydrating the body to adding something sweet to her daily diet, here are five things that Amber did to attain her weight ...

When we think of weight loss strategies, hitting the gym is often top of mind. But what if working out isn't an option due to ...

Women across the country are turning to a free and simple way to lose weight with astonishing results. What is it? Walking!

Pain makes you miserable. And I should know. For the past 15 years, I've suffered from sciatica, as well as swollen ankles and feet caused partly by arthritis.