Regarding protein powders, one size does not fit all. The first step in choosing the right protein powder is understanding ...

Struggling to stay motivated on your weight loss journey? A US man shared his plan to get back the motivation that led him to ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

Once struggling with binge eating and suicide attempt, one mom used walking, weight watchers to lose 100 pounds. When her son ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.