Once struggling with binge eating and suicide attempt, one mom used walking, weight watchers to lose 100 pounds. When her son ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

Struggling to stay motivated on your weight loss journey? A US man shared his plan to get back the motivation that led him to ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.