A personal trainer says one exercise that "anyone can do anywhere" can help you lose weight. Aoife Okonedo Martin, from ...

A Liverpool personal trainer has revealed the one thing she believes you should be doing if you want to lose weight. Aoife ...

Regarding protein powders, one size does not fit all. The first step in choosing the right protein powder is understanding ...

Physical activity has always played a significant role in the well-being of mankind. No matter what age or fitness level you have, staying active is what necessary for every human being.According to ...

Fitness influencer Ridhi Sharma, despite having PCOS, successfully lost 20 kilograms without going to the gym or following a ...

Although walking alone isn’t a weight loss solution, regular movement can add up to a significant caloric expenditure over ...

From dealing with physical problems to taking care of emotional health, walking is known to possess a wide range of benefits.

I had been overweight my entire life. I was raised by a single mother who worked two jobs, so I was always eating on the go.

For those who enjoy a drink or two, you may be walking around with a little bit of a paunch. Don’t worry, you’re not alone.

A mum-of-two says she knew she had to lose weight after relying on a mobility scooter to get around on holiday. Amy ...

A groundbreaking study shows that the weight-loss drug semaglutide can significantly reduce knee pain from obesity-related ...