Women across the country are turning to a free and simple way to lose weight with astonishing results. What is it? Walking!

Once struggling with binge eating and suicide attempt, one mom used walking, WeightWatchers to lose 100 pounds. When her son ...

When we think of weight loss strategies, hitting the gym is often top of mind. But what if working out isn't an option due to ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

Struggling to stay motivated on your weight loss journey? A US man shared his plan to get back the motivation that led him to ...

Indian fitness influencer Ridhi Sharma lost 20 kilos without a gym or strict diet. She shared her six-step weight loss ...

A dad died just days after using a weight-loss jab so he could ‘confidently walk his daughter down the aisle’, and now his family are demanding answers. Back in 2022, Tim Ramsay decided he wanted to ...

Squats for the lower body areas. Plank is known as a core-strengthening exercise. Always remember that consistency is the key ...

From hydrating the body to adding something sweet to her daily diet, here are five things that Amber did to attain her weight ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

Physical activity has always played a significant role in the well-being of mankind. No matter what age or fitness level you have, staying active is what necessary for every human being.According to ...